Low Calorie Egg Recipes For Dinner : Basically on an egg fast you are consuming eggs, butter (or other pure and healthy fat like olive oil or coconut can you substitute one of the dinners for an egg shake made with eggs, ghee, cream cheese and liquid stevia?

5 hash brown omelet recipe 280 calories (1 serving) ingredients 1 tsp olive oil 1/2 yellow onion, thinly sliced 1/2 red pepper, sliced into strips 2 ozspinach 5 oz 7 omelette recipe with rice 340 calories (1 serving) ingredients 1/2 cup brown rice cooked 1egg + 2 whites 1 scallion, chopped.